A key electrolyte that helps regulate fluid balance and reduce acidity in the muscles. By buffering lactic acid buildup, it delays the onset of fatigue and helps athletes sustain power output for longer periods. Trisodium citrate also supports faster recovery between high-intensity efforts by maintaining optimal pH levels in the body.

An essential electrolyte that works alongside sodium to maintain nerve and muscle function. Potassium citrate helps prevent cramps, supports heart rhythm, and aids hydration by promoting cellular fluid balance. It’s particularly important for endurance athletes who lose significant potassium through sweat during long training sessions.

Magnesium is critical for over 300 biochemical reactions in the body, including muscle contraction, energy production, and electrolyte balance. Magnesium oxide helps reduce the risk of muscle cramps, supports steady endurance, and aids in post-exercise recovery by restoring magnesium levels depleted through sweat and exertion.

A bioavailable form of calcium that supports muscle contraction, nerve transmission, and bone strength — all vital for performance and long-term training health. Calcium lactate also helps regulate heart rhythm and contributes to optimal muscle function during prolonged exercise.

A natural prebiotic fiber that supports gut health by nourishing beneficial bacteria in the digestive system. For endurance athletes, a healthy gut means better nutrient absorption, steadier energy release, and reduced gastrointestinal distress during intense activity. Inulin also promotes a balanced microbiome that supports immune function and recovery.

Naturally found in citrus fruits, citric acid plays a direct role in the body’s energy production process — the Krebs cycle. It enhances electrolyte absorption, supports hydration efficiency, and helps buffer acidity in the muscles, allowing athletes to maintain energy and reduce fatigue during long bouts of exercise.

Rich in anthocyanins and antioxidants that enhance blood flow, reduce inflammation, and protect muscle tissue from oxidative stress. Studies suggest black currant can improve endurance, oxygen uptake, and recovery, making it a powerful natural aid for sustained performance and reduced soreness.

Provides natural flavor, vitamin C, and potent antioxidants that support immune defense and combat oxidative damage caused by exercise. Strawberry powder also contributes to hydration flavor balance and delivers phytonutrients that promote recovery and overall wellness.