ABOVE 500 ELECTROLYTES
SODIUM 502MG
Sodium is crucial for endurance athletes to maintain optimal hydration. It boosts fluid absorption and retention, supports electrolyte balance, and stimulates thirst helping prevent dehydration. Research shows that sodium rich fluids can enhance endurance, sharpen focus and reaction time, and reduce the risk of cramps and hyponatremia during prolonged activity.
POTASSIUM 177MG
Potassium works alongside sodium to maintain fluid balance, support nerve signals, and ensure proper muscle contractions key for endurance performance. Potassium can also help offset excess sodium, keeping your electrolyte levels in check during long efforts.
MAGNESIUM 43.5MG
Magnesium supports hundreds of essential enzymatic reactions, including those responsible for producing ATP, the body's primary energy source. It also aids hydration by helping move water into cells, which is vital for muscle function, energy metabolism, and overall endurance performance.
HYDRATION BENEFITS
Physical Performance
Optimal hydration, particularly when paired with essential electrolytes like sodium, potassium and magnesium, plays a critical role in sustaining physical performance during extended periods of exertion. Research highlights that staying well hydrated not only supports muscular strength and explosive power but also helps the body sustain high intensity endurance efforts.
Cognitive Function
Magnesium rich hydration supports more than just physical health it also plays a vital role in cognitive function. Scientific findings indicate that elevated levels of magnesium in the brain may improve neural communication, preserve the integrity of the blood-brain barrier, and enhance brain activity. These effects are linked to improvements in memory, focus, and overall mental clarity.
Muscle Recovery
When it comes to post exercise recovery, electrolytes especially magnesium can make a notable difference. Studies suggest that magnesium supplementation may ease muscle soreness, reduce the perceived effort during and after workouts, and contribute to a quicker, more complete recovery. This makes it a key player in restoring the body after intense physical exertion.
